{"id":2091,"date":"2022-04-22T04:32:27","date_gmt":"2022-04-22T04:32:27","guid":{"rendered":"https:\/\/demos.ascendoor.com\/ascendoor-magazine-pro\/?p=2091"},"modified":"2023-10-21T11:09:59","modified_gmt":"2023-10-21T11:09:59","slug":"your-weight-loss-journey-starts-with-these-foods","status":"publish","type":"post","link":"https:\/\/risingutkal.in\/?p=2091","title":{"rendered":"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2091\" class=\"elementor elementor-2091\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c620d7 e-flex e-con-boxed e-con e-parent\" data-id=\"8c620d7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1c8d0d elementor-widget elementor-widget-text-editor\" data-id=\"1c1c8d0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>&nbsp;\u0b17\u0b3e\u0b1c\u0b3e\u0b30 \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b28\u0b47\u0b07 \u0b15\u0b3e\u0b26\u0b41\u0b05 \u0b2b\u0b3f\u0b19\u0b4d\u0b17\u0b3e \u0b1a\u0b3e\u0b32\u0b3f\u0b25\u0b3f\u0b2c\u0b3e \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b38\u0b39 \u0b24\u0b25\u0b4d\u0b5f \u0b30\u0b16\u0b3f\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0964 \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b21\u0b3f\u0b2b\u0b47\u0b28\u0b4d\u0b38 \u0b2b\u0b4b\u0b30\u0b4d\u0b38 \u0b2c\u0b3e \u0b06\u0b07\u0b21\u0b3f\u0b0f\u0b2b\u0b30 \u0b2e\u0b41\u0b16\u0b2a\u0b3e\u0b24\u0b4d\u0b30 \u0b30\u0b3f\u0b5f\u0b30 \u0b06\u0b21\u0b2e\u0b3f\u0b30\u0b3e\u0b32 \u0b21\u0b3e\u0b28\u0b3f\u0b0f\u0b32 \u0b39\u0b17\u0b3e\u0b30\u0b40 \u0b0f\u0b28\u0b47\u0b07 \u0b05\u0b27\u0b3f\u0b15 \u0b24\u0b25\u0b4d\u0b5f \u0b26\u0b47\u0b07\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b05\u0b32 \u0b05\u0b32\u0b3e\u0b39\u0b40 \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0b06\u0b07\u0b21\u0b3f\u0b0f\u0b2b\u0b4d \u0b28\u0b41\u0b39\u0b01 \u0b2c\u0b30\u0b02 \u0b39\u0b2e\u0b3e\u0b38 \u0b06\u0b24\u0b19\u0b4d\u0b15\u0b40 \u0b17\u0b4b\u0b37\u0b4d\u0b20\u0b40 \u0b15\u0b30\u0b3f\u0b25\u0b3f\u0b2c\u0b3e \u0b15\u0b41\u0b39\u0b3e\u0b2f\u0b3e\u0b07\u0b1b\u0b3f \u0964 \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0b2e\u0b41\u0b16\u0b2a\u0b3e\u0b24\u0b4d\u0b30 \u0b26\u0b47\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b24\u0b25\u0b4d\u0b5f \u0b06\u0b27\u0b3e\u0b30\u0b30\u0b47 \u0b30\u0b15\u0b47\u0b1f\u0b4d \u0b32\u0b1a\u0b3f\u0b02 \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b2e\u0b3f\u0b38\u0b2b\u0b3e\u0b5f\u0b3e\u0b30 \u0b39\u0b4b\u0b07\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b32\u0b3e \u0964 \u0b2e\u0b3f\u0b21\u0b3f\u0b06 \u0b30\u0b3f\u0b2a\u0b4b\u0b30\u0b4d\u0b1f \u0b05\u0b28\u0b41\u0b38\u0b3e\u0b30\u0b47 \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0b2e\u0b19\u0b4d\u0b17\u0b33\u0b2c\u0b3e\u0b30 \u0b15\u0b39\u0b3f\u0b25\u0b3f\u0b32\u0b3e, \u0b2a\u0b30\u0b3f\u0b1a\u0b3e\u0b33\u0b28\u0b3e \u0b0f\u0b2c\u0b02 \u0b17\u0b41\u0b07\u0b28\u0b4d\u0b26\u0b3e \u0b05\u0b28\u0b41\u0b38\u0b28\u0b4d\u0b27\u0b3e\u0b28\u0b30 \u0b24\u0b25\u0b4d\u0b5f\u0b30 \u0b05\u0b28\u0b41\u0b27\u0b4d\u0b5f\u0b3e\u0b28 \u0b2a\u0b30\u0b47 \u0b0f\u0b39\u0b3e \u0b38\u0b4d\u0b2a\u0b37\u0b4d\u0b1f \u0b39\u0b4b\u0b07\u0b1b\u0b3f, \u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32\u0b30\u0b47 \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0b2a\u0b15\u0b4d\u0b37\u0b30\u0b41 \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0b39\u0b4b\u0b07\u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964&nbsp;<\/p><p><br><\/p><p>\u0b17\u0b41\u0b07\u0b28\u0b4d\u0b26\u0b3e \u0b38\u0b42\u0b1a\u0b28\u0b3e \u0b05\u0b28\u0b41\u0b38\u0b3e\u0b30\u0b47 \u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b28\u0b3f\u0b15\u0b1f\u0b30\u0b47 \u0b30\u0b15\u0b47\u0b1f\u0b4d \u0b2e\u0b3e\u0b21 \u0b15\u0b30\u0b41\u0b25\u0b3f\u0b32\u0b47 \u0b06\u0b24\u0b19\u0b4d\u0b15\u0b40 \u0964 \u0b2d\u0b3f\u0b21\u0b3f\u0b13 \u0b1c\u0b3e\u0b30\u0b3f \u0b15\u0b30\u0b3f \u0b06\u0b07\u0b21\u0b3f\u0b0f\u0b2b \u0b2a\u0b15\u0b4d\u0b37\u0b30\u0b41 \u0b15\u0b41\u0b39\u0b3e\u0b2f\u0b3e\u0b07\u0b1b\u0b3f \u0b17\u0b3e\u0b1c\u0b3e\u0b30\u0b47 \u0b06\u0b24\u0b19\u0b4d\u0b15\u0b2c\u0b3e\u0b26\u0b40\u0b19\u0b4d\u0b15 \u0b26\u0b4d\u0b2c\u0b3e\u0b30\u0b3e \u0b30\u0b15\u0b47\u0b1f\u0b30 \u0b2c\u0b30\u0b4d\u0b37\u0b3e \u0b15\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b32\u0b3e \u0964 \u0b2f\u0b3e\u0b39\u0b3e \u0b05\u0b32 \u0b05\u0b32\u0b3e\u0b39\u0b40 \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b2a\u0b3e\u0b16\u0b30\u0b47 \u0b05\u0b24\u0b3f\u0b15\u0b4d\u0b30\u0b2e \u0b15\u0b30\u0b3f\u0b25\u0b3f\u0b32\u0b3e \u0964 \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32\u0b30 \u0b17\u0b41\u0b07\u0b28\u0b4d\u0b26\u0b3e \u0b38\u0b02\u0b38\u0b4d\u0b25\u0b3e \u0b2a\u0b15\u0b4d\u0b37\u0b30\u0b41 \u0b2e\u0b3f\u0b33\u0b3f\u0b25\u0b3f\u0b2c\u0b3e \u0b24\u0b25\u0b4d\u0b5f \u0b30\u0b15\u0b47\u0b1f\u0b4d \u0b2e\u0b3e\u0b21 \u0b2a\u0b1b\u0b30\u0b47 \u0b07\u0b38\u0b32\u0b3e\u0b2e\u0b3f\u0b15 \u0b06\u0b24\u0b19\u0b4d\u0b15\u0b40 \u0b38\u0b02\u0b17\u0b20\u0b28\u0b15\u0b41 \u0b07\u0b38\u0b3e\u0b30\u0b3e \u0b15\u0b30\u0b41\u0b1b\u0b3f \u0964 \u0b24\u0b47\u0b23\u0b41 \u0b0f\u0b39\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b24\u0b19\u0b4d\u0b15\u0b40 \u0b38\u0b19\u0b4d\u0b17\u0b20\u0b28 \u0b39\u0b3f\u0b01 \u0b26\u0b3e\u0b5f\u0b40 \u0b2c\u0b4b\u0b32\u0b3f \u0b26\u0b3e\u0b2c\u0b3f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b28\u0b47\u0b07 \u0b0f\u0b15 \u0b2d\u0b3f\u0b21\u0b3f\u0b13 \u0b2e\u0b27\u0b4d\u0b5f \u0b1c\u0b3e\u0b30\u0b3f \u0b15\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b1b\u0b3f \u0964 \u0b1f\u0b3e\u0b07\u0b2e\u0b38 \u0b05\u0b2b\u0b4d \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b30\u0b3f\u0b2a\u0b4b\u0b30\u0b4d\u0b1f \u0b05\u0b28\u0b41\u0b38\u0b3e\u0b30\u0b47 \u0b39\u0b2e\u0b3e\u0b38 \u0b13 \u0b05\u0b28\u0b47\u0b15 \u0b06\u0b30\u0b2c \u0b26\u0b47\u0b36 \u0b0f\u0b39\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0b2a\u0b3e\u0b07\u0b01 \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32\u0b15\u0b41 \u0b26\u0b4b\u0b37\u0b40 \u0b15\u0b39\u0b3f\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b0f\u0b39\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b3e\u0b5f \u0b6b \u0b36\u0b39 \u0b32\u0b4b\u0b15\u0b19\u0b4d\u0b15 \u0b1c\u0b40\u0b2c\u0b28 \u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b32\u0b3e \u0964 \u0b05\u0b32\u0b1c\u0b1c\u0b3f\u0b30\u0b3e \u0b2a\u0b15\u0b4d\u0b37\u0b30\u0b41 \u0b1c\u0b3e\u0b30\u0b3f \u0b0f\u0b15 \u0b2d\u0b3f\u0b21\u0b3f\u0b13\u0b30\u0b47 \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2e\u0b3f\u0b33\u0b3f\u0b1b\u0b3f \u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b28\u0b3f\u0b15\u0b1f\u0b30\u0b47 \u0b0f\u0b15 \u0b30\u0b15\u0b47\u0b1f\u0b4d \u0b2e\u0b3f\u0b38\u0b4d \u0b2b\u0b3e\u0b5f\u0b3e\u0b30 \u0b39\u0b47\u0b2c\u0b3e\u0b30 \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2e\u0b3f\u0b33\u0b3f\u0b1b\u0b3f \u0964<\/p><p><br><\/p><p>\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23?<\/p><p>\u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e<\/p><p>\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b28\u0b3f\u0b15\u0b1f\u0b30\u0b47 \u0b06\u0b24\u0b19\u0b4d\u0b15\u0b40 \u0b15\u0b30\u0b41\u0b25\u0b3f\u0b32\u0b47 \u0b30\u0b15\u0b47\u0b1f\u0b4d<\/p><p>\u2018\u0b30\u0b15\u0b47\u0b1f\u0b4d \u0b2e\u0b3f\u0b38\u0b4d \u0b2b\u0b3e\u0b5f\u0b3e\u0b30\u0b30\u0b41 \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32\u0b30\u0b47 \u0b2c\u0b3f\u0b38\u0b4d\u0b2b\u0b4b\u0b30\u0b23\u2019<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01193f e-flex e-con-boxed e-con e-parent\" data-id=\"f01193f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fea8a82 e-con-full e-flex e-con e-child\" data-id=\"fea8a82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e65c935 elementor-widget elementor-widget-image\" data-id=\"e65c935\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/cZ-X-B.jpg\" class=\"attachment-large size-large wp-image-2778\" alt=\"\" srcset=\"https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/cZ-X-B.jpg 900w, https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/cZ-X-B-300x200.jpg 300w, https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/cZ-X-B-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4008f69 e-con-full e-flex e-con e-child\" data-id=\"4008f69\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d99c9d elementor-widget elementor-widget-image\" data-id=\"4d99c9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/56gk-1024x682.jpg\" class=\"attachment-large size-large wp-image-2777\" alt=\"\" srcset=\"https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/56gk-1024x682.jpg 1024w, https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/56gk-300x200.jpg 300w, https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/56gk-768x512.jpg 768w, https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/56gk-1536x1023.jpg 1536w, https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/56gk.jpg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u0b17\u0b3e\u0b1c\u0b3e\u0b30 \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b28\u0b47\u0b07 \u0b15\u0b3e\u0b26\u0b41\u0b05 \u0b2b\u0b3f\u0b19\u0b4d\u0b17\u0b3e \u0b1a\u0b3e\u0b32\u0b3f\u0b25\u0b3f\u0b2c\u0b3e \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b38\u0b39 \u0b24\u0b25\u0b4d\u0b5f \u0b30\u0b16\u0b3f\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0964&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[54],"tags":[],"class_list":["post-2091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e ! - Rising Utkal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risingutkal.in\/?p=2091\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e ! - Rising Utkal\" \/>\n<meta property=\"og:description\" content=\"&nbsp;\u0b17\u0b3e\u0b1c\u0b3e\u0b30 \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b28\u0b47\u0b07 \u0b15\u0b3e\u0b26\u0b41\u0b05 \u0b2b\u0b3f\u0b19\u0b4d\u0b17\u0b3e \u0b1a\u0b3e\u0b32\u0b3f\u0b25\u0b3f\u0b2c\u0b3e \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b38\u0b39 \u0b24\u0b25\u0b4d\u0b5f \u0b30\u0b16\u0b3f\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0964&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/risingutkal.in\/?p=2091\" \/>\n<meta property=\"og:site_name\" content=\"Rising Utkal\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T04:32:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-21T11:09:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/sfa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"er.rajeshsingh12\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"er.rajeshsingh12\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/risingutkal.in\/?p=2091#article\",\"isPartOf\":{\"@id\":\"https:\/\/risingutkal.in\/?p=2091\"},\"author\":{\"name\":\"er.rajeshsingh12\",\"@id\":\"https:\/\/risingutkal.in\/#\/schema\/person\/72fcceab6694ab775b5525ad1565cfb0\"},\"headline\":\"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e !\",\"datePublished\":\"2022-04-22T04:32:27+00:00\",\"dateModified\":\"2023-10-21T11:09:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/risingutkal.in\/?p=2091\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/risingutkal.in\/#organization\"},\"articleSection\":[\"\u0b2a\u0b4d\u0b30\u0b2e\u0b41\u0b16 \u0b16\u0b2c\u0b30\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/risingutkal.in\/?p=2091#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/risingutkal.in\/?p=2091\",\"url\":\"https:\/\/risingutkal.in\/?p=2091\",\"name\":\"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e ! - Rising Utkal\",\"isPartOf\":{\"@id\":\"https:\/\/risingutkal.in\/#website\"},\"datePublished\":\"2022-04-22T04:32:27+00:00\",\"dateModified\":\"2023-10-21T11:09:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/risingutkal.in\/?p=2091#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/risingutkal.in\/?p=2091\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/risingutkal.in\/?p=2091#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/risingutkal.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/risingutkal.in\/#website\",\"url\":\"https:\/\/risingutkal.in\/\",\"name\":\"Rising Utkal\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/risingutkal.in\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/risingutkal.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/risingutkal.in\/#organization\",\"name\":\"Rising Utkal\",\"url\":\"https:\/\/risingutkal.in\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risingutkal.in\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/risingutkal.in\/wp-content\/uploads\/2024\/01\/Design_Logo.png\",\"contentUrl\":\"https:\/\/risingutkal.in\/wp-content\/uploads\/2024\/01\/Design_Logo.png\",\"width\":1482,\"height\":586,\"caption\":\"Rising Utkal\"},\"image\":{\"@id\":\"https:\/\/risingutkal.in\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/risingutkal.in\/#\/schema\/person\/72fcceab6694ab775b5525ad1565cfb0\",\"name\":\"er.rajeshsingh12\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risingutkal.in\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/504a6cfcea875e50c00989bab9f8dbbd9d34a7dca507be299cc6f1ed4d6297da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/504a6cfcea875e50c00989bab9f8dbbd9d34a7dca507be299cc6f1ed4d6297da?s=96&d=mm&r=g\",\"caption\":\"er.rajeshsingh12\"},\"sameAs\":[\"https:\/\/risingutkal.in\"],\"url\":\"https:\/\/risingutkal.in\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e ! - Rising Utkal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/risingutkal.in\/?p=2091","og_locale":"en_US","og_type":"article","og_title":"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e ! - Rising Utkal","og_description":"&nbsp;\u0b17\u0b3e\u0b1c\u0b3e\u0b30 \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b28\u0b47\u0b07 \u0b15\u0b3e\u0b26\u0b41\u0b05 \u0b2b\u0b3f\u0b19\u0b4d\u0b17\u0b3e \u0b1a\u0b3e\u0b32\u0b3f\u0b25\u0b3f\u0b2c\u0b3e \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b38\u0b39 \u0b24\u0b25\u0b4d\u0b5f \u0b30\u0b16\u0b3f\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e \u0964&hellip;","og_url":"https:\/\/risingutkal.in\/?p=2091","og_site_name":"Rising Utkal","article_published_time":"2022-04-22T04:32:27+00:00","article_modified_time":"2023-10-21T11:09:59+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/sfa.jpg","type":"image\/jpeg"}],"author":"er.rajeshsingh12","twitter_card":"summary_large_image","twitter_misc":{"Written by":"er.rajeshsingh12"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/risingutkal.in\/?p=2091#article","isPartOf":{"@id":"https:\/\/risingutkal.in\/?p=2091"},"author":{"name":"er.rajeshsingh12","@id":"https:\/\/risingutkal.in\/#\/schema\/person\/72fcceab6694ab775b5525ad1565cfb0"},"headline":"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e !","datePublished":"2022-04-22T04:32:27+00:00","dateModified":"2023-10-21T11:09:59+00:00","mainEntityOfPage":{"@id":"https:\/\/risingutkal.in\/?p=2091"},"wordCount":2,"commentCount":0,"publisher":{"@id":"https:\/\/risingutkal.in\/#organization"},"articleSection":["\u0b2a\u0b4d\u0b30\u0b2e\u0b41\u0b16 \u0b16\u0b2c\u0b30"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/risingutkal.in\/?p=2091#respond"]}]},{"@type":"WebPage","@id":"https:\/\/risingutkal.in\/?p=2091","url":"https:\/\/risingutkal.in\/?p=2091","name":"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e ! - Rising Utkal","isPartOf":{"@id":"https:\/\/risingutkal.in\/#website"},"datePublished":"2022-04-22T04:32:27+00:00","dateModified":"2023-10-21T11:09:59+00:00","breadcrumb":{"@id":"https:\/\/risingutkal.in\/?p=2091#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/risingutkal.in\/?p=2091"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/risingutkal.in\/?p=2091#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/risingutkal.in\/"},{"@type":"ListItem","position":2,"name":"\u0b17\u0b3e\u0b1c\u0b3e \u0b39\u0b38\u0b4d\u0b2a\u0b3f\u0b1f\u0b3e\u0b32 \u0b09\u0b2a\u0b30\u0b47 \u0b15\u0b3f\u0b0f \u0b15\u0b30\u0b3f\u0b1b\u0b3f \u0b06\u0b15\u0b4d\u0b30\u0b2e\u0b23 ? \u0b24\u0b25\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23 \u0b26\u0b47\u0b16\u0b3e\u0b07\u0b32\u0b3e \u0b07\u0b38\u0b4d\u0b30\u0b3e\u0b0f\u0b32 \u0b38\u0b47\u0b28\u0b3e !"}]},{"@type":"WebSite","@id":"https:\/\/risingutkal.in\/#website","url":"https:\/\/risingutkal.in\/","name":"Rising Utkal","description":"","publisher":{"@id":"https:\/\/risingutkal.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/risingutkal.in\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/risingutkal.in\/#organization","name":"Rising Utkal","url":"https:\/\/risingutkal.in\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risingutkal.in\/#\/schema\/logo\/image\/","url":"https:\/\/risingutkal.in\/wp-content\/uploads\/2024\/01\/Design_Logo.png","contentUrl":"https:\/\/risingutkal.in\/wp-content\/uploads\/2024\/01\/Design_Logo.png","width":1482,"height":586,"caption":"Rising Utkal"},"image":{"@id":"https:\/\/risingutkal.in\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/risingutkal.in\/#\/schema\/person\/72fcceab6694ab775b5525ad1565cfb0","name":"er.rajeshsingh12","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risingutkal.in\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/504a6cfcea875e50c00989bab9f8dbbd9d34a7dca507be299cc6f1ed4d6297da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/504a6cfcea875e50c00989bab9f8dbbd9d34a7dca507be299cc6f1ed4d6297da?s=96&d=mm&r=g","caption":"er.rajeshsingh12"},"sameAs":["https:\/\/risingutkal.in"],"url":"https:\/\/risingutkal.in\/?author=1"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/risingutkal.in\/wp-content\/uploads\/2022\/04\/sfa.jpg","_links":{"self":[{"href":"https:\/\/risingutkal.in\/index.php?rest_route=\/wp\/v2\/posts\/2091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/risingutkal.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/risingutkal.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/risingutkal.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/risingutkal.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2091"}],"version-history":[{"count":10,"href":"https:\/\/risingutkal.in\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions"}],"predecessor-version":[{"id":2789,"href":"https:\/\/risingutkal.in\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions\/2789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/risingutkal.in\/index.php?rest_route=\/wp\/v2\/media\/2779"}],"wp:attachment":[{"href":"https:\/\/risingutkal.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/risingutkal.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/risingutkal.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}